My #1 Go-To for Acne Free Skin

Alpha lipoic acid may be helpful in reducing pimples – especially severe acne. It has powerful anti-inflammatory effects in the skin. Studies suggest its antioxidant benefits would help reduce oxidative byproducts linked to severe acne more than mild or moderate acne.

Always speak to your doctor before incorporating a new supplement into your routine.

Additional Benefits of ---> Alpha Lipoic Acid

1. Has Anti-Inflammatory and Antioxidant Effects

Because it acts like an antidote to oxidative stress and inflammation, alpha lipoic acid seems to fight damage done to the blood vessels, brain, neurons and organs, like the heart or liver.

2. Fights Diabetes and Diabetic Complications

Alpha lipoic acid can protect cells and neurons involved in hormone production, offering protection against type 2 diabetes.

3. Preserves Eye Health

Oxidative stress can damage nerves in the eyes and cause vision problems, especially in people with diabetes or older adults. Alpha lipoic acid is used to help control symptoms of eye-related disorders, including vision loss, macular degeneration, retina damage, cataracts, glaucoma and Wilson’s disease.

4. Helps Prevent Memory Loss and Cognitive Decline

We know that an anti-inflammatory diet filled with various colorful “brain foods” helps protect memory. Some health care professionals use alpha lipoic acid supplements to further help prevent their patients from experiencing neuron damage, memory loss, motor impairment and changes in cognitive functioning due to its antioxidant activity.

5. Helps Boost Glutathione

Glutathione is considered the “master antioxidant” by many experts, since it’s crucial for immunity, cellular health and disease prevention.

6. Might Help Protect Skin from Damage

When it comes to battling physical signs of aging on the skin, certain studies have found that topical treatment creams containing 5 percent alpha lipoic acid can help reduce fine lines caused by exposure to sun ways. ALA is thought to act as an anti-aging substance because it helps restore skin tissues and epidermal structure while battling free radicals.

7. Supports a Healthy Metabolism, Body Weight and Energy Levels

Due to its ability to help convert foods into nutrients, ALA may help increase energy metabolism, which is why some athletes use ALA supplements for enhanced physical performance.